Coastal discipline · Year-round

Your dream physique is
closer than you think.

A dieting system and fitness programming that prioritizes speed and convenience. We get you looking your best as quickly as possible, and provide you with the dieting system that reduces time spent meal prepping and grocery shopping. Our focus on convenience allows anyone to build our dieting system into their busy schedule.

✓You're on the list — welcome aboard.

Early access, founding-member pricing, no spam.

The real variable

It comes down to adherence.

Building and maintaining your dream physique comes down to one thing: adherence to a structured diet and fitness program. Lean by Tim doesn't just hand you both — it gives you the systems that make the diet more convenient and cost-effective than falling off. The convenience of our diets, paired with the progress you see in the mirror, eliminates the temptation to quit and puts you in control of your physique.

Diet plans

Tailored to your taste, built for your convenience.

Built around foods you like

Every diet is tailored to your taste, with clear instructions on quantity and measurements — no guessing, no foods you dread eating.

45–60 minutes of prep, total

Our diets typically require about 45 minutes to an hour of meal prep a week. Every meal is microwavable and ready in minutes.

Groceries delivered, free

We send you a ready-made Amazon Fresh cart with all the whole foods your plan needs. Amazon Fresh delivers to your door free on orders over $75 — no more weekly grocery runs.

Fitness programming

Efficient by design, built around your life.

Our fitness programming is tailored to each individual's goals, needs, and time constraints. We provide balanced programming that maximizes efficiency in the gym — so you hit your goals while minimizing time spent training.

Goal-specific Time-constraint aware Balanced & efficient

Why I built this

This is how I found a balanced lifestyle.

By implementing these systems, I unlocked the key to living a balanced lifestyle. Now that I've built the physique I'm happy with, I maintain it with as little as 3–4 hours a week in the gym, while only eating on diet during the work week. Free eating on the weekends lets me fully participate in everything life has to offer and keep a healthy relationship with food, while still maintaining my physique.

My goal is to share this lifestyle with others — helping them look their best while minimizing their time in the gym and the kitchen.

Founding members

Be first in when doors open.

Join the waitlist for early access and founding-member pricing when spots open.